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~ ∞ ~ Awaken the Living Awareness Within: Meditation ~ ∞ ~ |
Awaken the Living Awareness Within Glossary
Meditation is a practice for the mind that allows us to hone our perception, clear our awareness and open our heart to fully experience this moment. Research shows that regular meditation fosters physical and emotional health and well-being; it strengthens the immune system, helps reduce stress and anxiety, stimulates attention and focus, enhances creativity, cultivates compassion, improves productivity and increases performance to mention but a few benefits.
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