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| ~ ∞ ~ Awaken the Living Awareness Within: Mindfulness ~ ∞ ~ |
Awaken the Living Awareness Within Glossary
Mindfulness is the ability to perceive ourselves, others, and our environment more consciously. Mindfulness is at the root of Buddhism, Taoism, Yoga, and is also found in many Native-American traditions; mindfulness simply stands for the Art of Awareness, of what is happening, of living – to be mindful means to deeply enjoy life. Mindfulness is a state of active, open attention on the present – when you are mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your Life pass you by, mindfulness teaches you how to live in the moment and awaken to experience.
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