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Mindfulness Is Present Moment Awareness - gentle effort to be continuously present with experience.

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Considering that the odds against the existence of life on Earth are said to be on the order of 10^10^123 — as mentioned earlier in this book, it seems plausible, though not entirely impossible, yet probable, and very much possible, that intelligent life in the universe is so incredibly rare that it only happened once. If that is indeed the case, then what does it say about life, especially human life? That we are special beyond imagination? And when these two unfathomably rare, if not mystical occurrences — the creation of our fine-tuned universe and intelligent life in it, happened to even happen at all, makes you wonder is there a plan, a purpose or a reason to our existence?

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I Choose To Live My Life Being Intuitively Awake.

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Considering all the aforementioned, one should be inclined to ask the following question: What is it that most of us are truly seeking? Well, most of us are seeking some kind of happiness, some kind of inner peace and harmony, are we not? Beyond that, we seek meaning, purpose, growth, and most of all — we seek connection. Do we not, therefore, seek through all of our efforts something permanent, something lasting, something which we call Truth; something which we call True, Real, God? From this, the question arises: How does one go about obtaining all that and perhaps even more — such as Satori, Samadhi, or even Enlightenment?

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Never Underestimate The Power Of Imagination To Create Miracles.

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Furthermore, considering the aforementioned, one can say that without God, we are hopelessly wandering through life like a ship lost at sea at night without the guiding light from a lighthouse, drifting farther and farther off course, and like a ship lost at sea, we need to find that ray of light to center us back on course. And so you see, if we choose to use our free will to see that light and find that hope, we will overcome any obstacles we may face; with patience and persistence we will prevail, and in so doing we continue to move forward. With God in our lives, we have hope and peace, but also contentment and meaning; with God in our lives, we have a compass directing us in life, you see?

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Don't study because you need to. Study because knowledge is power, you want to know more, it enhances you, it grows you.

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Furthermore, to be honest, how much do we really know about the past and the origins of the human species? When we really think about this — it seems that the story of the human species is one big mystery. As such, it appears that we are suffering from a certain level of collective amnesia. This amnesiac state seems to have an influence on our way of life, to such an extent that we humans also seem to live in a deep state of denial — most notably of our mortality and suffering. Against this backdrop, it is fascinating to see that we dream of an eternal life, but at the same time we fail to see that most of our lives are filled with suffering — there’s a huge dichotomy here — don’t you think? Despite this obvious dichotomy, most people just leave it there and continue their way of life as before; choosing an endless cycle of craving, frustration and suffering. In spite of that, there is a point, a moment we arrive at where the inevitable strikes us with its adamant presence: If we don’t choose a path of peace, harmony and balance, we plunge deeper into oblivion.

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The Quieter You Become The More You Can Hear.

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To better understand the profoundness of this condition in our lives, it is necessary to draw the distinction between human nature and the human condition, for the simple reason that all too often they are confused as practically interchangeable terms, when in actuality, they describe two distinctively different aspects of humanity. Let us take a look at human nature first. In its simplest, human nature is an ensemble term used to describe our humanness; in much the same way as a cat has certain characteristics that distinguish it from other animals, so do humans. Thus, the term is often regarded as capturing what it is to be human, or the essence of humanity; it includes distinguishing characteristics of humans, such as ways of thinking, feeling, and acting — which humans tend to have naturally, independently of the influence of culture. In other words, human nature can be regarded as a source of norms of conduct or ways of life. The branches of contemporary science associated with the study of human nature include anthropology, sociology, sociobiology, and psychology — particularly evolutionary psychology.

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You Need To Understand That Life Isn't What You're Given; It's What You Create, What You Overcome, And What You Achieve That Makes It Beautiful.

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The question of free will is deeply profound and intriguing; it is one of the oldest and most enduring questions facing humanity, and hence it is of great importance — not only for its ethical implications, but also because our moral values spring directly from the experience of learning how to live and coexist with other people. Our understanding of free will in relation to ethics will influence the way we think about justice, the way we treat and meet other people, and the way we take care of other people in need of help and so on — see? It is through our free will that we develop spiritually and refine our ethical faculties; and this is where it gets interesting. You see, the experience of free will is closely connected and related to the experience of self-awareness. The truth is that we can only apply free will to that which we are aware of, to that which we have “control” over; only if we are aware of ourselves, and thus of our actions — is it truly possible to experience that which we call free will.

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I Walk Slowly, But I Never Walk Backward.

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Although we seem to be incapable of recognizing that there is, indeed, a spiritual aspect to our evolution as human beings, we have come far in our journey to understand ourselves and our relation to our environment. Our understanding of evolution has grown to such an extent that we are finally able to recognize that evolution is a product of cooperation and altruism among organisms living in close association. We are just beginning to learn that sustainable life is the property of an ecological system — a biotic community and its physical environment. Although there is much work to be done, this is an excellent starting point for further development. But here the question becomes: Is it too little, too late? One thing is certain, unless we mature and grow spiritually, we will remain as spiritual infants. There is a maturation process in our natural life as we grow from being infants — to being young men and women — to being adults; in the same way, we should mature spiritually, as well.

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Trust Your Intuition - It is one of your most reliable resources in life.

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When people are looking outside, they never have to look inside — until one day, something happens that reveals just how asleep they are. Suddenly, they realize that their sense of self, which has been formed and constructed out of their ideas, images, beliefs, assumptions, interpretations, expectations and desires is not really who they are. As this happens, one has to be overwhelmed how much their life has been driven by someone else’s narrative. When we look around us, and pay attention to our surroundings, we can see that no one seems to have any idea what they are doing and everyone is just pretending, which brings us to an important point: as humans, most of us live immersed in our daily lives with little thought of who we are, why we are here, or where we are going. This means that most of us are completely unaware of the fact that real freedom and happiness can never come to us from outside ourselves — they can only be found within, you see? As such, most of us have never realized the True Self — our innate Spiritual Nature, which is the Living Essence beyond name and form, words, ideas and thinking.

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The Most Expensive Thing In The World Is Trust - It can take years to earn and just a matter of seconds to lose.

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The materialistic worldview has resulted in excessive production of short-lived and disposable items, and thus the Western society has become a “throw-away society” where consumerism is being worshipped. Indeed, we live in a culture of hyperconsumerism where we can, and do buy nearly anything. Sadly, beyond the basic necessities, awful lot is spent on useless things that end up in landfills; in a throwaway culture, even human lives are seen as disposable — see? We take what we need in the form of raw materials and cheap labor to invest in our “culture,” we then feed it back to the world in the form of cheap material possessions, which in turn further the image that we have more and hence somehow better. As long as we keep up the illusion, the gears keep turning. Doesn’t this fit the definition of a parasite? The consumerist-driven capitalist economic system is indeed a parasitic paradigm which is only going to lead to more problems and eventually to self-destruction — one has to be blind not to see it.

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I AM Thankful: I Woke Up - I Have Clothes To Wear - I Have Running Water - I Have Food To Eat - Life Is Good.

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Indeed, we are all on a journey — some more invested and committed than others; the path we tread is full of ups and downs — and some of them are very steep. Sometimes we may feel that we have lost our way on the river of life; with its many twists and turns we might find ourselves wondering which direction to take. But all is not lost, for you see, if we choose to use our free will to find the strength that dwells within, we find hope — a compass directing us in life. With patience and persistence, we continue to move forward, overcoming any obstacles we may face, and eventually we will prevail, you see? And this is where the wisdom lies — sometimes the obstacle is the path, for every obstacle presents an opportunity to grow and become better — see?

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The Eyes Indicate the Antiquity of the Soul.

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In the context of paradox, it can be said that the logic behind the Western thought is very much classical in nature, which means that there is an underlying belief, according to which every statement becomes false if a contradiction is true. For some reason, it is difficult for us to appreciate anything that goes against the norm, that is, logic and reason as we know and practice them today. Hence, it goes without saying that this is, indeed, a narrow-minded approach. In contrast to the Western approach, some ancient wisdom traditions like Advaita Vedanta, Taoism, and Zen, are dialetheist in nature where non-dualistic thought is used to refer to true contradictions. A paradox which is both true and false at the same time and in the same sense — is called dialetheia; a dialetheia is the view that some statements can be both true and false simultaneously, which goes on to say that there can be a true statement whose negation is also true — such statements are called “true contradictions,” dialetheia, or nondualisms.

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Free Your Mind.

Because the stories we tell create our future, it is paramount that we learn to tell better stories. To begin to break away from the old, outdated and outmoded, limited narrow view of the world, which is colored by the human condition - we need a new collective story, that of Empowerment, Equality, Compassion, and Unity.

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Many ancient wisdom traditions explore consciousness through direct experience, which is achieved through contemplative practices such as Qi-gong, Zen meditation, and Yoga; these practices teach the practitioner to achieve a state of mental quiescence or stillness in order to comprehend reality in its non-physical manifestations, and in so doing, achieve a state of unity with the ultimate ground of being. There are three classical paths that lead towards being more aware, towards higher consciousness, towards better understanding of consciousness: meditation, concentration, and contemplation. Even though each path is different, each of them can help one to better understand consciousness; when followed and practiced consistently, they all lead to the same final goal or destination — absorption of Self into the Ultimate Reality.

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Fall In Love With Taking Care Of Yourself - Mind, Body, Soul.

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Even though panpsychism is one of the oldest philosophical theories concerning mind, reaching far back into pre-Socratic times, it is paramount to highlight the fact that this “new wave” specifically deals with the mental aspect of it all — covering only a tiny fraction of the spectrum of consciousness. Therefore, it is unfortunate that with the rise in interest in the “hard problem of consciousness” in Western science, it has misleadingly become synonymous with consciousness, resulting in a lot of ensuing confusion and misunderstanding. You see, the claim is that “I — the body am conscious,” and because “I am composed of physical matter,” therefore also the physical universe (matter) must be conscious. Panpsychism is often considered to be equivalent to the Non-Dual understanding of consciousness, which entails that consciousness pervades everything; and herein lies both the problem and misunderstanding. You see, the core of this misunderstanding lies at the very beginning of the statement — the mistake is: “I — the body am conscious.” And so you see, when you build on this ground, every other step also contains this initial misunderstanding.

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Synchronicity - Gateway to Interconnectedness.

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This perpetual cycle of interconnected and interrelated chain of lives is caused by a lack of knowledge, lack of awareness, and most of all, ignorance that is caused by our desire for fulfillment outside of ourselves, grasping at fleeting experiences. Now, let me ask you this: Is it not true that we all want the same things in life: health, happiness, and love — very much in that order, and most of all, contentment and fulfillment? Is it not also true that none of them are dependent upon external factors such as money or belongings? Yet, the peculiar thing is that most people seek these things from the world outside themselves through various means, methods, and activities. And so you see, when people are looking outside, they never have to look inside.

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Alive, Blessed, Grateful (Inspiration Vibration).

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All this leads us to conclude that, it is, indeed, possible to Awaken From the Dream of Life; it is, indeed, possible to realize our True Self, and it is, indeed, possible to become free of suffering. Awakening from the dream of life is simply becoming aware; and being aware, each moment, of what we are doing as we are doing it, of what we are thinking as we are thinking it, and how we are feeling as we are feeling it, you see? Remaining aware each moment is Self-Mastery, which can eventually lead to Self-Realization and Self-Actualization. Thus, if we awake from the illusory aspect of life (dream — unconscious, unaware state), the quality of our consciousness is elevated; likewise, the quality of our mind is elevated, and in turn, the quality of our thoughts, words, and actions is elevated.

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Love Is Like Playing The Piano - first you must learn to play by the rules, then you must forget the rules and play from your Heart.

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It is only by becoming more aware, more conscious, of ourselves and our surroundings, which will lead us to grow and evolve, realize our true potential, and fulfill the telos of human existence. This is something that can only be achieved through awareness, and hence it is important to highlight the following truth: all development and progress, growth and maturation — whether spiritual, mental, or physical, comes from within the individual. This goes on to say that spiritual development is a process like any other — it arises from discipline and continuous self-improvement. Mindfulness, meditation, concentration, and contemplation are the keys through which, and by which, one can make real progress — see?

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The Best 6 Doctors Are Sunshine, Exercise, Water, Rest, Diet, Air.

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More broadly, Self-Awareness means of being aware of the things one should be aware of and paying more attention to that — this allows one to see where their thoughts and emotions are taking them. When individuals are aware of themselves, they are more calm and responsive to what is happening. To be conscious of who we are, how we think, and what we do — is invaluable because it leads to Self-Knowledge, and in turn, to change that could eventually lead to Self-Mastery, to Self-Realization — realizing one’s deepest desires and capacities, fulfilling the possibilities of one’s potential, and to Self-Actualization — expressing one’s creativity, quest for spiritual enlightenment, pursuit of knowledge, and desire to give to society. And so you see, when one becomes realized and actualized, one does not simply know Life — one is Life, one is existence, one is awareness, one is knowledge, one is wisdom.

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The Moment You Start Acting Like Life Is A Blessing, It Starts Feeling Like One.

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Self-Awareness is developed through practices in focusing one’s attention on the details of one’s personality and behavior, in focusing one’s attention on the present moment, you see? It is through mindful awareness of the present moment that we can become aware of thoughts, emotions, feelings, physical sensations, behaviors, and speech. The practice of mindfulness is therefore more important than ever before — it is the aliveness we bring to our everyday lives that makes all the difference. Having a developed sense of Self-Awareness allows us to understand other people, how they perceive us, our attitude and our responses to them in the moment. Self-Awareness allows us to sense that we are separated from each other, resulting in the perception of individuated consciousness, which goes on to say that while consciousness is being aware of one’s environment, body, and lifestyle, Self-Awareness is the recognition of that awareness. Therefore, Self-Awareness is the ability to recognize oneself as an individual and separate from the environment and other individuals.

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You will be amazed at how things fall into place once you let go of the illusion of control.

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Awareness is the state or ability to feel, to perceive, to know, and to be conscious of our own existence — within and without. As such, awareness is closely linked to, and intimately connected with consciousness that makes us conscious of our body and mind, our environment and the world around us. This, in turn, makes us aware of our beingness as a living and breathing expression of life. The physical level of awareness is represented by the body and its sensations of the world. Although our sensations are experienced through the body, this awareness is distinct from awareness of sensation within the body itself, which goes on to say that there is more to awareness than meets the eye — a spiritual dimension or component, if you will. The spiritual level of awareness goes much deeper than the ordinary everyday states of wakefulness — it can be said to be a direct connection to all that is — knowing reality, knowing existence, knowing one’s being, and ultimately, knowing God, you see?

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Freedom Is A State Of Mind (Inspiration Vibration).

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This direct connection increases our overall energy frequency levels, and thus we can become even more aware of the pure Living Awareness within Living Life itself. This kind of awareness, or pure presence — has immense practical value. Expanded awareness takes us into a deeper relation with the underlying pattern of life, it takes us beyond the limitations of linear mental thinking — into a place of greater wisdom. When we enter into a deep relation with our own awareness, we go to the heart of the universal pattern which connects all things — seen and unseen. We find ourselves part of a set of relationships, in which whatever happens is connected to everything else. This is how our perspective changes, and our inner understanding (Innerstanding) deepens.